Whichever treatment you have with us, we want to give you a first-class experience. With a range of health, holistic and counselling experts available, you can visit our studio for any personal treatment you require.
Massage can help regardless of your age or fitness levels and benefits include; Relieving stress, tension headaches, insomnia, anxiety and improving suppleness & flexibility of muscles and joints. Massage can also speed up the recovery and healing time for injured tissues, break down adhesions (sticking) of tissues which can cause tightness and stiffness, increase range of motion in joints and release blocked muscle function as well as reduce joint pain.
We offer a wide range of massages, including Holistic, Relaxing, Swedish, Deep Tissue, Sports & Remedial, Thai Yoga, Hot Stone & Aromatherapy.
Physiotherapy is the process by which injured or disabled people are empowered to recover their movement and function so that people can return to normal daily activities and sporting activities. Physiotherapy uses a patient centred approach to restore full function without pain and to improve performance for sporting excellence. Physiotherapists use a combination of advice, pain education, soft tissue therapy and exercise rehab to achieve the goals set for you. Physiotherapy is appropriate for all ages to relieve back and neck pain, sports injuries, muscle injuries or post-surgery rehabilitation.
Counselling is a form of talking therapy where you can talk about problems and feelings in a confidential and dependable environment.
Counsellors are trained to listen with empathy and can help you deal with negative thoughts and problems.
We also offer Cognitive Hypnotherapy which is a combination of hypnosis and CBT.
Both Counselling and Hypnotherapy can be helpful for many different conditions including Depression, Anxiety, Post Traumatic Stress, Eating Disorders, Insomnia, Obsessive Compulsive Disorders, Long term illness, Bereavement, Stress, Low self-esteem, Low Self Confidence & Relationship Problems.
Tuina is one of the oldest forms of Chinese medicine and a type of therapeutic massage treating muscular skeletal disorders. It can improve conditions such as Sciatica, neck, back & shoulder pain, migraines, Arthritis, injuries and more. Tuina liberates clients from stored emotional muscular memory patterns and rebalances the internal organs using the meridian system of Chinese medicine, it works on muscle groups, joints, pain and poor circulation but also the same pressure points used in traditional Chinese Acupuncture.
The techniques used in Tuina treatments are integrated with advanced Vortex Healing and can assist with a vast array of issues with a holistic approach.
Pregnancy Massage: During pregnancy many changes occur in the body, massage provides an opportunity to connect with the changes of your body and your developing baby. It is appropriate for women after their first trimester. Benefits of pregnancy massage include relief from back pain, improved sleep and reduced areas of swelling.
Maternity Physiotherapy: Physiotherapy can be useful both during and post pregnancy. Pregnancy pain is not normal and is not something you have to endure until the baby arrives. If you are struggling, physiotherapy can help you gain control and get comfortable again. Common conditions treated include back pain, pelvic girdle pain, SPD, sciatica, post-natal postural pain, pelvic floor weakness & diastasis of recti (abdominal divide)
Originating in China, Acupuncture is a complementary medical practice that entails stimulating certain points on the body with sterile, disposable needles the width of a human hair, to alleviate pain or to treat various conditions.
Acupuncture is a powerful, safe and drug free therapy that is recognised by the World Health Organisation for its effectiveness on over 100 health complaints. Benefits of Acupuncture include improving conditions such as back paid, Sciatica & headaches & migraines.
Many women are also choosing acupuncture as a treatment for conditions during pregnancy as it is safe and drug-free.
Seeing a Nutritionist or Dietician will help with your individual needs relating to healthy eating, food choices, eating patterns and lifestyle. A nutritionist can advise on a wide range of conditions such as high cholesterol, diabetes, gastrointestinal disorders, high blood pressure, low energy level, PCOS and allergies and skin conditions.
Nutrition therapy can also help with sports nutrition and weight management giving you a diet plan, motivation and concrete advice and the ability to make the right healthy food choices.
Reflexology has many of the same benefits as body massage with the additional benefit of being a less intrusive treatment, as the treatment is carried out upon the feet alone. Reflexology is believed to be beneficial for circulation, digestion, and respiratory problems.
Sinus sufferers maintain that it offers instant relief from congestion. It can also have an impact on stress levels as well as helping to restore hormonal imbalances. Stress is believed to be a major cause of physical illness so by reducing tension and improving blood and nerve supply, this alternative therapy can contribute to better overall health.