At Project:Me only the best will do. Our elite Personal Trainers will merge your current fitness levels with your personal goals, building sessions to inspire, challenge and transform you. The Personal Trainers can show you how to train safely and productively, meaning you will see quicker results to both your body and fitness levels. We provide thoughtful and motivational fitness regimes and nutritional advice that can help you transform your life.
Whatever your age, it will not take long before you begin to see your shape, tone and fitness improve. You will experience increased levels of energy, better posture, balance, endurance, core strength and flexibility. Personal Training can also help you lose weight, increase your self-esteem, reduce depression and anxiety and promote joint stability and bone strength.
Whether you’re an athlete, want to improve your fitness or change your life entirely, we have the expertise to help you reach your goals.
Strength & Conditioning
Increase speed and power and develop sports specific training approaches.
Strength and Conditioning training can also help with resilience towards sporting injuries. This form of training is useful for both sports specific and non sports specific training.
You will improve your agility, endurance and and overall quickness along with plyometrics.
It's time to rise to the occasion and get in shape for the time of your life.
Whether you want to look amazing on your wedding day or beam with confidence as you walk down the beach, we want to make you feel and look great for those special times.
This package focuses on weight loss, toning and shaping up for that dress, suit or swimwear.
Posture & Alignment
This form of training will allow us to make subtle changes in your posture to promote daily good habits, allowing you to stretch any tight areas. This can sometimes help if you have back pain, neck soreness or other posture problems. You can also learn ways to possibly relieve pain.
By working with a trainer we can help discover unused muscles to build new ranges of motion, mobility and balance.
Pre & Post Natal
Pre Natal: For all mums to be our Pre Natal 1-2-1 sessions is a great way to build and maintain strength and endurance under the supervision and care of our Pre Natal qualified Personal Trainers. After your initial consultation where we go through your individual needs, the Personal Trainers will guide you week by week to help you have a healthy and enjoyable pregnancy.
Post Natal: Why not bring your baby along to a Personal Training session combining fitness, nutrition and professional advice from our Post Natal qualified trainers. During your consultation and sessions we will work carefully on providing a structured plan to get you where you want to be. We have space for buggies and prams so babies under the age of one are more than welcome to come along to the session, meaning there's no need for childcare.
If you prefer to train with the studio all to yourself then this type of Personal Training session is for you.
Our studio is designed to give you the option of training behind closed doors with no distractions. You can even bring your own music!
Secluded sessions are available at specific times of the day.
Train With A Friend
Pair up with a friend to help motivate each other and reach your goals together. The trainer will devise a plan to suit both levels of fitness. This session can be highly motivational and great fun along with being cost effective.
If you're the competitive type - this may be something for you!