Joe has over a decade of experience working as a Personal Trainer with people from many demographics with varying ability levels. He also has a broad experience in his own sporting endeavours having been engaged in gymnastics, dance, martial arts and track and field from a young age. He has fused all of his technical knowledge and personal experience into a style of training that is unique but highly effective at getting people the results they want.
Area of expertise: Conditioning, Strength and Pilates
Favourite exercise: Pull Ups
Favourite workout track: Mmmbop - Hanson
Breakfast delight: Six raw eggs - Rocky Balboa style!
Having lived in Brazil, Australia & Portugal, Christian has always been involved in surfing, volleyball, swimming & weight training. Fusing the experience from these activities with functional movement, strength & muscle resistance training, Christian will make you stronger, fitter, more flexible and help develop a better understanding on how to work your body to achieve your goals.
Area of expertise: Strength, Functional Training, Muscle Development & Overall Fitness
Favourite exercise: Pullover
Favourite workout track: In the evening - Led Zeppelin
Breakfast delight: Steak and nuts
Vanessa Van Dyk
Qualified as both a Personal Trainer & massage therapist, Vanessa is knowledgable in many different aspects of the body. She enjoys helping clients feel good about themselves and watching them grow in confidence. Vanessa believes that through honest discussion and realistic expectations, all fitness goals are achievable.
Area of expertise: Toning & Strength, HIIT, Cardio & Core
Favourite exercise: Dead lifts
Favourite workout track: Burnin' - Daft Punk
Breakfast delight: Baked eggs and avocado with a sprinkle of chili flakes
David has been training people for several years and has a huge passion for fitness and healthy living.
David lives by the motto “If President Obama has time to train, you have time to train”.
Area of expertise: Muscle growth, Weight Loss and Fitness
Favourite exercise: Dips
Favourite workout track: Grey Hound - Swedish House Mafia
Breakfast delight: Scrambled Eggs, Avocado and seeded brown toast
Gonçalo is an enthusiastic movement practitioner that believes integrative movement to be key in all physical
processes - prehab, conditioning and rehab. He believes integrative movement reignites the sensory system to help you reconnect with your body.
Area of expertise: Movement, Callisthenics and Mobility
What is your favourite exercise?: Movement improvisation.
When you aren't working out, what are you doing?: Normally, either researching or working.
If you weren’t a PT what would you be?: A physiotherapist.
Hailing from down under, Ella Rose grew up loving the outdoors and was always involved in sport. Competing for Australia in swimming championships, she has a great understanding of how the body works mechanically. With a background in modelling and acting - personal training has been a big part of her life.
Her unique and high intensity workouts always do the trick.
Area of expertise: pre/post natal, knee rehabilitation and weight loss
Favourite exercise: Kettlebell swings
Favourite workout track: Umhm... anything Beyoncé
Breakfast delight: Smashed Avo on sourdough with runny poached eggs
Mary is a self-proclaimed health nut and lover of: the outdoors, nature, art, music and great food too. As a mother of twins, Mary truly understands the challenge of trying to find the opportunity to maximise time and energy while tackling all of the important tasks that keep us afloat! Helping people become healthier and stronger is what inspires Mary the most about being a trainer.
Area of expertise: Functional Training, HIIT, Strength Training like an Athlete!
Favourite exercise: It changes every week... Burpees?!
Favourite workout track: Break On Through (to the Other Side), The Doors
Breakfast delight: Almond Butter Overnight Oats